£0.69 Updated 23 July 2026
Subway Waffle Fries - regular
Lightly seasoned criss-cut potatoes, with your choice of signature dip
Subway Waffle Fries - regular Nutritional Facts
Per serving (100g) · Based on a 2,000 calorie diet Sides
Total184kcal
Protein2.8g6%
Carbs23g52%
Fat8.2g42%
| Nutrient | Amount | % RI |
|---|---|---|
| Calories | 184 kcal | 9% |
| Total Fat | 8.2 g | 12% |
| Saturates | 1.1 g | 6% |
| Total Carbohydrates | 23 g | 9% |
| Sugars | 0.3 g | 0% |
| Fibre | 4 g | |
| Protein | 2.8 g | 6% |
| Salt | 0.9 g | 15% |
* Values approximate, per 100g. From Subway's official UK nutrition information · Updated 23 July 2026. Fibre carries no reference intake under UK labelling. Report an error
Goes Well Together
Complete the meal
Prefer something else alongside it? Try the Sprite Zero 500ml or the Bear Yoyo.
£2.49Waffle Fries - regular
£7.39+Tuna MayoHow to Make Waffle Fries - regular at Home?
Home waffle fries need a crinkle cutter, but the technique that matters is the double bake.
Ingredients
Method
0 of 4 steps
Tips
- Overbake deliberately. Packet timings produce pale fries that go soft in two minutes.
- Season hot, never cold.
Variations
- Grated cheese over the top for the last three minutes makes them loaded fries.
- Chipotle mayo on the side is the closest match to the counter sauces.
Serving ideas
Straight from the tray, which is the only correct way.
About This Dish
The Subway Waffle Fries - regular costs £2.49 and carries 184 kcal. It is one of the few sides publishing a full nutrition panel, and the standard hot side.
On flavour it is crisp edges, soft middle, and more surface area than a straight chip. Subway publishes a full nutrition panel for it, so the figures on this page cover fat, saturates, carbohydrate, sugars, fibre, protein and salt as well as calories.
It works best the default hot side, and the one that turns a sandwich into a meal.
Waffle fries go soft faster than any other fried side, so they are worst suited to delivery.
Every alternative in this part of the menu is listed with its own price and calories, which is the quickest way to see where this one sits rather than taking a single figure on its own.
Prices here are collection prices from a reference UK store and refresh whenever the site rebuilds. Subway UK branches are franchises that set their own, so treat the figure as a close guide rather than a promise.
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Waffle Fries - regular FAQs
It starts at £2.49 on the collection menu. Prices vary by store because every UK Subway is a franchise setting its own.
184 kcal for the portion sold. Waffle fries go soft faster than any other fried side, so they are worst suited to delivery.
Crisp edges, soft middle, and more surface area than a straight chip. It is one of the few sides publishing a full nutrition panel, and the standard hot side.
Yes, a complete panel covering fat, saturates, carbohydrate, sugars, fibre, protein and salt, shown on this page.
That depends on the exact product and, where it is made to order, on your choices. Check the Subway allergen guide or ask in store before ordering.
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